My approach to therapy is particularly suited to helping you- find freedom from the crippling effects of anxiety, depression, and shame
- experience healing of old emotional wounds that have kept you stuck in your life
- break out of dysfunctional relationship patterns
- discover creative solutions to your problems
- establish better ways of relating to yourself and others
- wake up to your life's meaning and purpose
I use a variety of approaches that I will tailor to your specific needs: however, some general statements can be made about my work.
- It is psychodynamic. While the focus of our work is on your present life challenges, we will discover how old wounds continue to affect your life today. And then, we will work together to bring about the healing that you seek.
- It is interactive. Unlike the stereotypical therapist, I will not just sit back and nod my head while you flounder. I will actively and empathically listen and respond to what you bring to the session, offering my observations and insights.
- It is solution-oriented. While we seek to understand the causes of your current difficulties, we will collaborate to find creative solutions. Although change does not happen overnight, my goal is not to keep you in therapy forever. My aim is to help you move toward achieving your goals.
The best way to learn about my approach to therapy is to come and find out for yourself at a free consultation. I am eager to meet you and see if we can work together on your journey toward healing and wholeness.
Gregory Schaefer, Psy.D.
1554 S. Sepulveda Blvd. Suite 101
Los Angeles, CA 90025